Sat, Feb 18
|Dance King Studios
Body Action Bootcamp
Understanding body action is hands down the single most important ingredient for any/all of our rhythm styles.
Time & Location
Feb 18, 2:00 PM – 5:00 PM
Dance King Studios, 26 W Market St, Leesburg, VA 20176, USA
About the Event
Our Rhythm + Body Action Bootcamp may very well be the most important one of 2023. Â Make sure to register early, as our last Body Action Bootcamp sold out, and space is limited!
There is a lot to cover in a few hours, so ask your Barista for an extra shot! 🙂 This bootcamp will be concept + technique + drill intensive, as we work to create the muscle memory necessary for improvement in the look + feel of your dancing across multiple dance styles (Bachata, Salsa, Swing, and more!).
Feel free to bring your phone + capture as much as you would like.
Some of the concepts + techniques we will be covering are as follows:
- How to settle into our hip
- How to transfer + displace our weight
- How to properly alternate the weight change
- How to coordinate settling into our hip with counts
- How to position your feet & ankles properly for increased stability, better body action, correct alignment
- How to apply hip & ankle movement in a figure 8 (Cuban Motion)
- Single Leg Action vs Double Leg Action
- How to use the floor to create more balanced and grounded movement
- How to create good posture for stability, ease on partner, + better movement
- How to connect properly into the hands
- Isolations drills chest + ribcage
- How to put upper body + lower body movement together
King & Queen of Hearts Members receive 50% off at checkout.
Tickets
Price
Quantity
Total
Body Action Bootcamp
$80.00
+$2.00 service fee
$80.00
+$2.00 service fee
0$0.00
Total
$0.00