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Sat, Feb 18


Dance King Studios

Body Action Bootcamp

Understanding body action is hands down the single most important ingredient for any/all of our rhythm styles.

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Body Action Bootcamp
Body Action Bootcamp

Time & Location

Feb 18, 2:00 PM – 5:00 PM

Dance King Studios, 26 W Market St, Leesburg, VA 20176, USA

About the Event

Our Rhythm + Body Action Bootcamp may very well be the most important one of 2023.  Make sure to register early, as our last Body Action Bootcamp sold out, and space is limited!

There is a lot to cover in a few hours, so ask your Barista for an extra shot! 🙂 This bootcamp will be concept + technique + drill intensive, as we work to create the muscle memory necessary for improvement in the look + feel of your dancing across multiple dance styles (Bachata, Salsa, Swing, and more!).

Feel free to bring your phone + capture as much as you would like.

Some of the concepts + techniques we will be covering are as follows:

  1. How to settle into our hip
  2. How to transfer + displace our weight
  3. How to properly alternate the weight change
  4. How to coordinate settling into our hip with counts
  5. How to position your feet & ankles properly for increased stability, better body action, correct alignment
  6. How to apply hip & ankle movement in a figure 8 (Cuban Motion)
  7. Single Leg Action vs Double Leg Action
  8. How to use the floor to create more balanced and grounded movement
  9. How to create good posture for stability, ease on partner, + better movement
  10. How to connect properly into the hands
  11. Isolations drills chest + ribcage
  12. How to put upper body + lower body movement together

King & Queen of Hearts Members receive 50% off at checkout.





  • Body Action Bootcamp


    +$2.00 service fee


    +$2.00 service fee





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